How to protect foreign workers during a heatwave in Quebec

The arrival of summer in Quebec brings the possibility of intense heatwaves, which can pose a significant challenge for everyone, especially foreign workers. If you work outside, the sun and high temperatures are not only uncomfortable but also dangerous to your health. How can you prevent and protect your workers in these circumstances? Here are some recommendations and strategies to effectively handle a heatwave.

Stay hydrated

Hydration is essential for combating the heat. Workers should drink water constantly, even before feeling thirsty. A good practice is to always have a reusable water bottle and refill it frequently. It is also important to avoid drinks containing caffeine or alcohol, as they can cause dehydration.

Dress appropriately

If you work outside, wearing appropriate clothing can make a big difference. Opt for light, loose-fitting, and light-colored clothes that allow ventilation and reflect sunlight instead of absorbing it. Additionally, a wide-brimmed hat and sunglasses can offer extra protection against the sun’s rays.

Sun protection

Using sunscreen is essential to protect the skin from sun damage. It is recommended to use a sunscreen with an SPF of at least 30. It is important to reapply it every two hours, especially if you are sweating heavily.

Know the symptoms of heat stroke

It is crucial to stay alert to the signs of heat stroke, which include dizziness, nausea, headaches, red and dry skin, and a rapid pulse. If someone shows these symptoms, they should immediately seek a cool place, drink water, and receive medical attention if necessary.

Monitor weather conditions

Staying informed about weather forecasts and heat alerts is fundamental for properly planning daily activities. Adjusting work schedules according to these conditions can prevent unnecessary exposure to extreme heat.

Teamwork

Teamwork allows colleagues to watch out for each other, ensure everyone is doing well, and provide help if needed. This collaboration is crucial for quickly detecting any signs of heat-related distress.

Conclusion

Facing a heatwave requires constant preparation and attention. For foreign workers, adapting to these conditions can be challenging, but with the appropriate measures, it is possible to minimize risks and ensure their well-being. The key lies in hydration, wearing suitable clothing, sun protection, and knowing the symptoms of heat stroke. By following these recommendations, a safe and healthy work environment can be created even in the hottest summer conditions in Quebec.